Traditional talk therapy not working for you?
I can help you listen to your body so you can move through life with more insight, compassion and ease.
Somatic Therapy and Coaching
This work might be for you if:
You're seeking personal growth but feel like something underneath is holding you back—something you can't quite name or think your way through
You' (and your partner?) are wrestling with decisions about work or money that keep you up at night
You want to work for yourself, start a business, or refine your business so it actually suits your values and lifestyle
You're navigating a relationship that feels stuck, or noticing patterns in how you connect (or disconnect) from others that feel familiar and frustrating
Your ADHD brain makes it hard to move forward even when you're clear on where you want to go
You're having trouble dealing with the state of the world
Are you ready to understand yourself more deeply and actually move forward?
How I work
I blend somatic therapy and coaching to meet you exactly where you are. Through deep listening to your body and present-moment awareness, we explore the patterns that keep you stuck. This isn't just talk therapy; it's experiential work that helps you feel and understand what's happening beneath the surface. And when you're ready, we shift into action: setting goals, building accountability, and making the changes you want to see in your life now.
I'm trained in META - Mindful Experiential Therapy Approaches (Hakomi) and Somatic IFS - Internal Family Systems. I work with a wide range of issues including personal growth and healing, relationships, business, career and money challenges, and ADHD support.